If you asked me to pick a phrase to describe my 2018, that would be “the year I was repeatedly wondering, day in day out, whether I should stop and get some rest, or give it another try”. Up until the end of the year, I always chose the latter. Between important projects, trivial tasks, critical presentations and much more I ended up being completely burned out. Even though, I had always been a fan of work life balance, 2018 was the year of no balance at all.
So, my major 2019 resolution was that I will establish such daily routines, that will bring me back to clarity, joyful achievement and balance. And I started off by establishing three specific daily habits:
1.SETTING MY INTENTIONS FIRST THING IN THE MORNING
Either before the rest of my family wakes up, or after driving the kids to school, I sit in my home office, and over a cup of coffee, I try to visualise how the rest of the day will unfold. I take no notes, I don’t look at my agenda, I stay away from my inbox and social media. I have concluded that what comes to my mind during that time are the most important tasks, my most brilliant ideas, the things that inspire me and make me want to seize the day. These few minutes that I spend in the morning, simply letting my mind wonder, seem like a semi-meditation process that clear my mind, and create a path that, more often than not, I end up following during the day.
2.EVALUATING AND PLANNING
Half an hour before leaving work, I stop working and I start doing the following:
The third habit, is my favourite one. The habit of appreciating. The habit that I have repeatedly seen doing wonders on my happiness levels, and those of my clients as well. Without forcing anything, I let my mind wonder to the things that made me smile and filled me with gratitude during the day. From the most insignificant things, like the beautiful song you heard for the first time on the radio today, to those that fill you with such strong feelings, like when one of your teammates, tells you how much your words have helped him get through a very difficult period in his life.
These three habits, are helping me personally deal with the demanding days of this period of my life. They have brought a wonderful sense of clarity in my days, and I feel that they help me manage effectively the balance I strive to achieve between my work, my family and all the other things I enjoy doing. They have taken “giving it another try” to a whole new level filled with excitement and fulfilment.
Feel free to give them a try! I would love to hear your experience with using these habits.
Stelios specializes in coaching you through your personal and professional lives. After many years of experience in many fields, as an employee, as a manager, as an entrepreneur, and involvement in many sports including athletics, basketball, volleyball and muai thai, he became a professional coach in his quest to find a way to help people. He considers his love for life and people to be his niche. His vision is to make the world a better place through helping people achieve their full potential and achieve extraordinary results"